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10.6
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2172 kcal
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Fat: 89.10g | Prot: 145.01g | Carbs: 213.53g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Fry's Pumpkin Chocolate Chip Cookie, KFC Biscuit, MuscleTech Phase8 Milk Chocolate. Lunch: Brown Gravy, Butternut Winter Squash, Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2442 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.3 kg a Week
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