Weigh In record (no journal entry) for 24 October 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1236 kcal
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Fat: 85.07g | Prot: 65.55g | Carbs: 51.29g.
Lunch: Pork Sausage (Cooked), Krusteaz Buttermilk Waffles. Dinner: Hidden Valley The Original Ranch, Blue Cheese, Lettuce, Marketside Butcher Grass-Fed Beef Chuck Roast. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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Losing 1.6 kg a Week
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Sarafinia's Weight History
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