Weigh In record (no journal entry) for 24 October 2021
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80.6 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1557 kcal
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Fat: 28.11g | Prot: 79.81g | Carbs: 272.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Bananas, Great Value Whole Wheat English Muffin, Kraft Fat Free Cheese Slice, Egg. Dinner: Tomatoes, Chopped Ham, President's Choice Blue Menu 100% Whole Wheat Bread, Lettuce, President's Choice Blue Menu Celeb Calorie Reduced Margarine, No Name Peas & Carrots, Selection Légume Californien. Snacks/Other: Bananas. more...
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2227 kcal
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Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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