Weigh In record (no journal entry) for 24 October 2021
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138.9 kg
Lost so far: 10.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1369 kcal
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Fat: 45.52g | Prot: 32.30g | Carbs: 209.69g.
Breakfast: Grapes. Lunch: Surasang Vegetable Gyoza, Benihana Hibachi Vegetables, Cooked Rice. Dinner: Ham Sandwich with Spread. Snacks/Other: Kellogg's Pop-Tarts - Strawberry. more...
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Losing 0.6 kg a Week
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inmsweantitrust's Weight History
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