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It is a blessing when I can eat what I have come to love.....peanut butter and banana with flax as a lunch or in oatmeal as a breakfast.
Apple crumble made with little sugar and butter also doubles as such.
Who said dieting had to taste bad?
Still enjoy my mackerel in vinegar , my bean salad and pickled beets or a salad.
Occasionally a sandwich, and an apple with cinnamon for dessert.
I have a moderate plate of whatever is going for dinner and even a snack at night.
The snack is usually cottage cheese with a few berries, or my homemade Chex cereal like mixture to nibble on. Plain air popped popcorn is also satisfying.
Alcohol is my downfall on weekends and so I have switch to vodka. A diet juice for a mix is almost as good as the clamato which contains too much salt.
It's all about better choices after all!
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61.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1659 kcal
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Fat: 48.00g | Prot: 120.62g | Carbs: 197.20g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Rye Bread, Egg. Lunch: Banana, Peanut Butter Oatmeal with Flax. Dinner: Corn, White Rice, Sriracha Chicken, Sriracha Chicken. Snacks/Other: Pineapple, Island Farms 2% Cottage Cheese. more...
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1909 kcal
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Exercise:
Leisurely cycle - 30 minutes, 10 minute HIIT - 10 minutes, Walking across town - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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