Weigh In record (no journal entry) for 24 October 2021
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3151 kcal
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Fat: 113.88g | Prot: 141.16g | Carbs: 432.03g.
Breakfast: Blueberries , Vanilla Greek Yogurt (Cup), Dental Mints, Veggies Made Great Spinach Egg White Frittata, Water. Lunch: Culver's Chocolate Custard, Margherita Pizza, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Thai Peanut Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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Losing 5.7 kg a Week
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zerocool3's Weight History
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