Weigh In record (no journal entry) for 24 October 2021
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53.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1424 kcal
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Fat: 47.69g | Prot: 63.29g | Carbs: 195.58g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Nando's Peri-Peri Sauce, Pictsweet Chopped Green Peppers, Beyond Meat Beyond Beef, Castello Danish Blue Cheese, Tomatoes, Spinach. Dinner: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Snacks/Other: Candied Apple. more...
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Losing 4.4 kg a Week
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Joe Alec 's Weight History
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