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Hmm this doesn’t make any sense, but I weighed myself 3 times! Maybe yesterday’s weigh-in was inaccurate 🧐
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1363 kcal
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Fat: 36.06g | Prot: 59.97g | Carbs: 202.67g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Trader Joe's Chia Seeds, Honey , Tangerines (Mandarin Oranges) . Lunch: Chicken Stock , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chicken Breast, Jasmine Rice (Cooked). Dinner: Vanilla Ice Creams , Artisan Fresh Harvest Apple Bundt Cake , Broccoli , Nasoya Firm Tofu, Napa Cabbage (Cooked) , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Beef Broth, Bouillon or Consomme, Cooked Carrots, Rice Noodles (Cooked) . Snacks/Other: Sunsweet Dried Pitted Prunes, PopCorners Popped Corn Chips - Sea Salt, Pumpkin Cookie, Quaker Rice Cakes - Caramel Corn. more...
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1631 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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