Weigh In record (no journal entry) for 24 October 2021
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1145 kcal
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Fat: 12.22g | Prot: 118.93g | Carbs: 147.10g.
Breakfast: Maça Fuji (Tabela Taco), Melancia, Canela, Mãe Terra Cacau em Pó, Integral Medica Whey Protein Cookies And Cream, Quaker Farelo de Aveia, Morangos, Clara de Ovo. Lunch: Abobora Moranga (Tabela Taco), Natural Salads Couve Manteiga, Quiabo, Feijão Preto Cozido, Batata Baroa Cozida (Tabela Taco), Filé de Peito de Frango Grelhado (Tabela Taco). Dinner: Morangos, Batata Baroa Cozida (Tabela Taco), Abobora Moranga (Tabela Taco), Quiabo, Feijão Preto Cozido, Filé de Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Uva Vitória, Mãe Terra Cacau em Pó, Danone Iogurte Natural Desnatado, Banana Prata (Tabela Taco), Integral Medica Whey Protein Cookies And Cream, Morangos. more...
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Losing 0.7 kg a Week
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biadrago's Weight History
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