Weigh In record (no journal entry) for 24 October 2021
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3835 kcal
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Fat: 114.19g | Prot: 321.35g | Carbs: 385.03g.
Breakfast: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Broccoli , Mann's Sugar Snap Peas, Carrots , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mutant Protein Brownie, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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