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weighed after 2.78 mile mtn lake run
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 149.66g | Prot: 137.27g | Carbs: 298.97g.
Breakfast: 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Red Onions, Snapple Diet Cranberry Raspberry Juice Drink, SoBe Lifewater Black Cherry Dragonfruit, Reese's Miniature Peanut Butter Cups. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: home SWEDISH FISH ASSORTED, General Mills Chex Mix Traditional, Bananas, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2807 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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