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Auw, niet fijn. Een waardeloze mix tussen hormonen een Bosche bol en Chinees eten.😭 Even mopperen en weer door🤗.
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88 kg
Lost so far: 33 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1624 kcal
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Fat: 89.78g | Prot: 96.41g | Carbs: 107.80g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Cheddar Kaas, Aldi Ontbijtspek, Ei, Jumbo Olijfbroodje. Dinner: Tomatencremesoep, Feta Kaas, AH Little Gem, Sol&Mar Patatas Bravas, AH Spareribs Pittig. Snacks/Other: Ziegler Kaaswafel, Vijgen, Action Rijstcrackers, Viennetta Vanille, Chocomousse ei, Hollandia Slagroom. more...
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3128 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Ironing - 41 minutes, Hanging Laundry - 10 minutes, Grocery Shopping - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 1 hour, Washing Dishes - 19 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.4 kg a Week
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