Weigh In record (no journal entry) for 24 October 2021
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2594 kcal
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Fat: 128.92g | Prot: 50.41g | Carbs: 207.85g.
Breakfast: Bakers Romany Creams (2), Liqui Mango & Orange Juice. Lunch: Spur Steak Ranches Dom Pedro, Sauvignon Blanc Wine , French Fries (in Vegetable Oil), Chicken (Breaded and Fried) . Dinner: Castle Lite (Bottle). Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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