Weigh In record (no journal entry) for 03 June 2009
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 75.73g | Prot: 90.60g | Carbs: 248.41g.
Breakfast: honey and oat blenders, milk . Lunch: fritos, bbq, double fiber bread, roast beef. Dinner: kfc chicken, Mashed Potatoes and Gravy, Biscuit. Snacks/Other: parm, 94 popcorn, milk, honey and oat blenders. more...
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2367 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheila3Kids's Weight History
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