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2110 5:00
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2081 kcal
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Fat: 50.40g | Prot: 185.01g | Carbs: 230.60g.
Breakfast: Nestlé حليب مبخر, شرائح نادك جبن, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى. Lunch: Green Sweet Pepper, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Skinless Chicken Breast, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Sweet Onions. Dinner: Kumquat, خس روماني (طويل), Almarai Fresh Yogurt, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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