Joe Alec 's Journal, 23 Oct 21

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54.3 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1715 kcal

Fat: 39.19g | Prot: 54.20g | Carbs: 280.72g. Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Bananas, Myprotein The Whey. Lunch: Candied Apple. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Barefoot Moscato. Snacks/Other: Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer. more...

892 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...

Gaining 3.8 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 23 Oct 21

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Joe Alec 's Weight History