Weigh In record (no journal entry) for 23 October 2021
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110.1 kg
Lost so far: 1.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1243 kcal
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Fat: 90.28g | Prot: 69.68g | Carbs: 30.72g.
Breakfast: Keto pizza. Lunch: Starbucks Triple Shot Energy Zero Sugar. Dinner: Mushrooms , Great Value Medium Cooked Shrimp, Great Value Minced Garlic, Ava Jane's Kitchen Avocado Oil, Kerrygold Pure Irish Butter, Beef Steak. more...
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Losing 5.1 kg a Week
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 Comments
26 Oct 21 by member: Brenda.nana
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26 Oct 21 by member: ridemariel
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Thank you!
Have lupus and pcos and weigh loss is really slow going for me but I’m glad it went down rather than up 😊 baby steps.
26 Oct 21 by member: Ashuri88
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Ashuri88's Weight History
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