Weigh In record (no journal entry) for 23 October 2021
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1313 kcal
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Fat: 59.81g | Prot: 47.45g | Carbs: 152.23g.
Breakfast: Blue Diamond Almond Breeze Original, No Name Crispy Rice Marshmallow Square, General Mills Multi Grain Cheerios. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Old El Paso Stand 'n Stuff Taco Shells. Dinner: Tillamook Medium Cheddar Cheese, Hamburger or Hotdog Rolls , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Planters Honey Roasted Peanuts. more...
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Losing 0.2 kg a Week
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Cammy Jo's Weight History
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