Weigh In record (no journal entry) for 23 October 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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709 kcal
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Fat: 19.41g | Prot: 67.40g | Carbs: 66.03g.
Dinner: Almonds , Great Value Frozen Mixed Berries, Nature Valley Granola, Liberte Greek Yogurt - 3/4 Plain. Snacks/Other: President's Choice Stevia, Beyond Yourself Whey Protein Isolate, Liberte Greek Yogurt - 3/4 Plain, Quaker Crispy Minis Ketchup. more...
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Losing 0.9 kg a Week
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SwayDaddy's Weight History
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