Weigh In record (no journal entry) for 23 October 2021
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126.6 kg
Lost so far: 1.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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722 kcal
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Fat: 44.35g | Prot: 71.25g | Carbs: 7.96g.
Breakfast: Scrambled Egg , Pace Carnitas Slow Roasted Pork. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Popsicle Sugar Free Tropicals. more...
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Losing 2.5 kg a Week
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gcc7angels's Weight History
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