Weigh In record (no journal entry) for 23 October 2021
|
51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1956 kcal
|
Fat: 45.28g | Prot: 115.76g | Carbs: 281.16g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kellogg's Special K Protein Cereal. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ritz Cheese Crispers Cheddar, Watermelon. Snacks/Other: Think High Protein Bar Brownie Crunch, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ritz Cheese Crispers Cheddar, Sunshine Cheez-It White Cheddar Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1527 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|