Weigh In record (no journal entry) for 23 October 2021
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89.9 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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230 kcal
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Fat: 10.00g | Prot: 10.00g | Carbs: 25.00g.
Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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Losing 4.8 kg a Week
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