Weigh In record (no journal entry) for 23 October 2021
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157.6 kg
Lost so far: 14.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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671 kcal
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Fat: 10.82g | Prot: 62.67g | Carbs: 85.47g.
Breakfast: Ocean Spray Cranberry Cocktail. Lunch: Shepherd's Pie with Beef. Dinner: Minute Rice Long Grain, Spinach (Chopped or Leaf, Frozen) , Fresh Lemon Juice, No Name Boneless Skinless Chicken Breast. Snacks/Other: Grapes. more...
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Gaining 0.2 kg a Week
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Mom_of_5's Weight History
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