Weigh In record (no journal entry) for 23 October 2021
|
127.7 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
2330 kcal
|
Fat: 83.59g | Prot: 51.07g | Carbs: 354.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. Dinner: Ralphs Cinnamon Rolls, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Sunsweet Prune Juice, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Jell-O Orange Gelatin Snacks , Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KGBrown4770's Weight History
|