Weigh In record (no journal entry) for 23 October 2021
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2267 kcal
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Fat: 102.80g | Prot: 80.36g | Carbs: 269.10g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread, Butter, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ole Extreme Wellness Tomato Basil Tortillas, Kraft 2% Milk American Cheese Singles, Bryan Beef Bologna. Dinner: Roasted Potato, Corned Beef Brisket (Cured), Safeway Salad Toppers Waldorf Delight, Great Value Hard Boiled Eggs, Caesar Salad Dressing. Snacks/Other: Jell-O Oreo Pudding Snack, Nabisco Chips Ahoy! Chocolate Chip Cookies, Herr's Pretzel Rods, Candy. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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davidsprincess's Weight History
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