Weigh In record (no journal entry) for 23 October 2021
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107.6 kg
Lost so far: 17.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1616 kcal
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Fat: 47.72g | Prot: 122.95g | Carbs: 168.46g.
Breakfast: Pears , Great Value Green Fruit & Vegetable Smoothie . Lunch: Primo Hoagies Italian Diablo (Half Primo). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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