Weigh In record (no journal entry) for 23 October 2021
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95.9 kg
Lost so far: 28.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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562 kcal
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Fat: 40.11g | Prot: 26.41g | Carbs: 26.44g.
Breakfast: Green Sweet Pepper, Giant Eagle Cherry Tomatoes, Calavo Avocado, Boiled Egg. Lunch: Egg White , Boiled Egg. more...
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Losing 3.2 kg a Week
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jabl030405's Weight History
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