Weigh In record (no journal entry) for 23 October 2021
|
65.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1588 kcal
|
Fat: 47.86g | Prot: 86.91g | Carbs: 197.12g.
Breakfast: Cooked Rice, Starbucks Caffe Latte (Venti). Lunch: Chocolate Chip Cookies (Soft Type) , Seafood Soup with Potatoes and Vegetables. Dinner: Great Value Light Nonfat Yogurt, Great Value Shredded Hash Browns, Bacon, Aunt Jemima Butter Rich Syrup, Plain Waffle. Snacks/Other: Cheese Pizza, Central Market Kombucha, Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk and Sugar. more...
|
|
2134 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EggBeater42's Weight History
|