geomuse's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

72.6 kg Lost so far: 5.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1103 kcal

Fat: 49.57g | Prot: 47.86g | Carbs: 122.29g. Breakfast: Blackberries, Strawberries, Half and Half Cream. Lunch: Lance Toasty Crackers with Real Peanut Butter, Kellogg's Special K Protein Meal Bar - Honey Almond. Dinner: Heluva Good HEL GD BACON/HRSERADISH DIP, Frito-Lay Frito Scoops, Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). Snacks/Other: Bruster's Chocolate Ice Cream. more...

2442 kcal

Exercise: Hiking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 5.7 kg a Week

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geomuse's Journal, 10 Apr 14

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