Weigh In record (no journal entry) for 23 October 2021
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2697 kcal
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Fat: 113.60g | Prot: 136.06g | Carbs: 285.04g.
Breakfast: Té (Infusión). Lunch: Panellets, Higos, Maqui, Alitas de Pollo con la Piel, Ramen, Arroz al Curry, Pato Pekinés, DIA Ensalada China, Rollito de Verduras Primavera, Nigiri Salmón, Sashimi de Atún, Sashimi de Salmón. Snacks/Other: Hacendado Almendra Natural. more...
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steady weight
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