lovvella's Journal, 23 Oct 21

9st 1lb
57.6 kg Lost so far: 5.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
2801 kcal Fat: 101.99g | Prot: 114.83g | Carbs: 257.38g.   Breakfast: Coffee with Semi-Skimmed Milk, Tesco Organic Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: GBK Chunky Fries, GBK Chunky Fries, Cooked Mushrooms, Bisto Onion Gravy, Steamed Bun, Steak. Dinner: Tesco Pitted Black Olives, Tesco Multiseed Farmhouse Bread, Tesco No Added Sugar Baked Beans. Snacks/Other: Butter Cake with Icing, Red Table Wine , Peroni Lager, Nairn's Fruit & Seed Oatcakes. more...
1415 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.0 kg a Week

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lovvella's Weight History


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