Weigh In record (no journal entry) for 23 October 2021
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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277 kcal
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Fat: 17.75g | Prot: 15.09g | Carbs: 12.79g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 4.2 kg a Week
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