Weigh In record (no journal entry) for 23 October 2021
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1468 kcal
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Fat: 39.97g | Prot: 118.82g | Carbs: 141.41g.
Breakfast: Sporty Шоколад Вишня, Станция Молочная Сливки 10%, Американо. Lunch: Menza Том Ям. Dinner: Яйцо, Heinz Фасоль в Томатном Соусе, Сельдерей, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Буженина Куриная, Лето Кинза. Snacks/Other: Element Спирулина, Sporty Печенье Шоколад-Апельсин. more...
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1433 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Gaining 8.4 kg a Week
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