Weigh In record (no journal entry) for 23 October 2021
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2126 kcal
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Fat: 101.66g | Prot: 59.90g | Carbs: 182.05g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Woolworths Peppermint Caramel Dessert, Today Sausage Rolls. Snacks/Other: Oil Popped White Popcorn, Cadbury Flake, Gin, Clover Full Cream Fresh Milk. more...
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steady weight
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