Weigh In record (no journal entry) for 10 April 2014
|
84.9 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 85.30g | Prot: 109.89g | Carbs: 66.86g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Peter Pan Creamy Peanut Butter, Owens Fully Cooked Original Pork Sausage Patties, Granny Smith Apples, Scrambled Egg . Dinner: Boston Market 1/4 White Rotisserie Chicken, Boston Market Sweet Potato Casserole. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, M&M's Peanut Chocolate, Dry Roasted Peanuts (with Salt). more...
|
|
2693 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJones's Weight History
|