Weigh In record (no journal entry) for 23 October 2021
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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869 kcal
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Fat: 39.41g | Prot: 44.56g | Carbs: 104.05g.
Breakfast: Zucchine, Carne di Petto di Tacchino, Hero Marmellata Light alla Fragola. Lunch: Mandorle, Noci, Cappuccino, Hero Marmellata Light Ciliegie Nere. Dinner: Noci, Carne di Petto di Tacchino, Uovo Sodo, Zucchine Cotte, Olio Extra Vergine di Oliva, Mandorle. Snacks/Other: Caffè Zuccherato, Caffè Macchiato. more...
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Losing 0.5 kg a Week
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Polinaferari's Weight History
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