Weigh In record (no journal entry) for 22 October 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1773 kcal
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Fat: 39.73g | Prot: 94.52g | Carbs: 280.71g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Watermelon. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Gardetto's Original Recipe Snack Mix, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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2164 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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