Weigh In record (no journal entry) for 22 October 2021
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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641 kcal
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Fat: 16.87g | Prot: 22.87g | Carbs: 103.46g.
Breakfast: 香蕉, 燕麦, 全脂牛奶. Lunch: 烤地瓜, 煎鸡蛋, 白萝卜. more...
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Losing 1.4 kg a Week
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