Weigh In record (no journal entry) for 10 April 2014
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104.1 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 51.26g | Prot: 168.87g | Carbs: 102.24g.
Breakfast: Cucumber (with Peel), Egg White, Pineapple. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. Dinner: Atlantic Cod, Pineapple, Cucumber (with Peel). Snacks/Other: Boar's Head Genoa Salami, Barlean's Fresh Flax Oil. more...
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Losing 6.4 kg a Week
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dwatsonjr70's Weight History
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