Weigh In record (no journal entry) for 22 October 2021
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1503 kcal
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Fat: 90.09g | Prot: 147.54g | Carbs: 29.31g.
Breakfast: Bacon, Scrambled Egg , Coffee with Cream, Bulletproof Upgraded MCT Oil. Lunch: Simple Truth Organic Marinara Pasta Sauce, Mozzarella Cheese, Rudolph's Original Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simple Truth Organic Marinara Pasta Sauce, Rudolph's Original Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. more...
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Losing 4.6 kg a Week
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Aaronloseweight's Weight History
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