Weigh In record (no journal entry) for 22 October 2021
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55.7 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1250 kcal
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Fat: 66.50g | Prot: 107.31g | Carbs: 50.68g.
Breakfast: Cooked Egg White, Fried Egg, Coffee, Great Value French Vanilla Coffee Creamer, Kroger Hard Salami. Lunch: Fried Chicken Drumstick No Coating, Panda Express Chinese Spare Ribs, Happi House Beef Teriyaki. Dinner: Cauliflower Rice, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Southern Grove Adventure Trail Mix, Southern Grove Serenity Trail Mix. more...
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Losing 3.2 kg a Week
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Dee Dee Fen2's Weight History
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