billylen's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

94.6 kg Lost so far: 40.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1248 kcal

Fat: 47.45g | Prot: 84.01g | Carbs: 117.43g. Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Jollibee Pancit Palabok, White Rice, Chicken Adobo, Pork. Snacks/Other: Meijer Butter Toffee Peanuts. more...

3335 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours. more...

Losing 0.4 kg a Week

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billylen's Journal, 22 Oct 21

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billylen's Weight History