|
15/9
|
92.8 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1003 kcal
|
Fat: 65.53g | Prot: 70.05g | Carbs: 39.50g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Cooked Beet Greens, Egg, Extra Virgin Olive Oil, Baked or Broiled Calamari, Green String Beans. Dinner: Marc Angelo Coppa Di Parma, Black Forest Ham, 1% Fat Milk. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|