gcc7angels's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

127.0 kg Lost so far: 0.9 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1090 kcal

Fat: 66.63g | Prot: 86.39g | Carbs: 36.48g. Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Hot and Sour Soup, Chow Mein or Chop Suey. Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Fresh from The Farm Grape Tomatoes. more...

3165 kcal

Exercise: Recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gcc7angels's Weight History

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gcc7angels's Journal, 22 Oct 21

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gcc7angels's Weight History