Weigh In record (no journal entry) for 22 October 2021
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127.1 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2222 kcal
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Fat: 64.75g | Prot: 45.87g | Carbs: 376.07g.
Breakfast: Horizon Organic Heavy Whipping Cream, Sun-Maid Natural California Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value 100% Apple Juice. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Cracker Barrel Old Country Store Breaded Fried Okra, Starbucks Chicken BLT Salad Sandwich . Snacks/Other: Pumpkin Cake with Icing, Chick-fil-A Waffle Potato Chips. more...
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Gaining 4.8 kg a Week
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KGBrown4770's Weight History
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