Weigh In record (no journal entry) for 22 October 2021
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81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1602 kcal
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Fat: 46.72g | Prot: 97.95g | Carbs: 205.06g.
Breakfast: Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Cucumber (with Peel), Cherry Tomatoes, Kraft Calorie Wise Catalina, Compliments Garden Salad. Dinner: Butterball Stuffing, No Name Peas & Carrots, Turkey Thigh (Skin Not Eaten). Snacks/Other: Sealtest 2% Milk, Coffee (Instant). more...
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2200 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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