Weigh In record (no journal entry) for 22 October 2021
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139.1 kg
Lost so far: 9.9 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1256 kcal
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Fat: 51.34g | Prot: 57.71g | Carbs: 148.13g.
Lunch: Miso Soup, Ajinomoto Vegetable Yakisoba. Dinner: Louisville Vegan Jerky Co. Maple Bacon, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Ham and Cheese Sandwich. more...
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Losing 3.2 kg a Week
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inmsweantitrust's Weight History
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