Weigh In record (no journal entry) for 22 October 2021
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82.3 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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4947 kcal
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Fat: 166.74g | Prot: 144.09g | Carbs: 738.08g.
Breakfast: Vanilla Greek Yogurt (Cup). Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Minestrone. Dinner: Ground Turkey Spanish rice. Snacks/Other: M&M's Minis Chocolate Candies, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, 7-Select Cold Pressed Clean and Green, Giant Food Bananas (Large). more...
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Gaining 1.9 kg a Week
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zerocool3's Weight History
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