Weigh In record (no journal entry) for 22 October 2021
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96.3 kg
Lost so far: 28.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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664 kcal
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Fat: 29.40g | Prot: 33.27g | Carbs: 84.65g.
Breakfast: Red Sweet Pepper, Hot Chili Pepper, Cherry Tomatoes, High Protein Meal Replacement Powder, Newman's Own Balsamic Vinegar, Mustard Greens , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, No Name Chickpeas, Extra Virgin Olive Oil, Carrots , Chicken Stock . more...
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Losing 0.5 kg a Week
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jabl030405's Weight History
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