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14/10
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1077 kcal
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Fat: 71.50g | Prot: 74.31g | Carbs: 39.08g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Baked or Broiled Calamari, Extra Virgin Olive Oil, Egg, Cooked Beet Greens. Dinner: Tomatoes, Edam Cheese, Lettuce, Black Forest Ham, 1% Fat Milk. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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